What dietary approach is used to minimize hypertension risk?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to help lower blood pressure and minimize the risk of hypertension. This dietary approach emphasizes consuming fruits, vegetables, whole grains, and lean proteins while reducing sodium intake. The DASH diet encourages foods that are rich in potassium, calcium, and magnesium, which are known to help manage blood pressure levels.

Research has consistently shown that following the DASH diet can lead to significant reductions in blood pressure among individuals with hypertension, making it an effective strategy for promoting cardiovascular health. This evidence-based approach is recommended by many health organizations for both prevention and management of hypertension. Its focus on whole, nutrient-dense foods aligns well with dietary guidelines aimed at long-term health and well-being.