What type of diet focuses on mild-flavored foods and soft textures?

The type of diet that focuses on mild-flavored foods and soft textures is the bland diet. This diet is specifically designed to minimize irritation to the digestive tract and is often recommended for individuals recovering from gastrointestinal disturbances, surgery, or other health issues that necessitate gentle food intake.

Mild-flavored foods usually include things like white rice, apple sauce, bananas, and toast, which are easy to digest. Additionally, the soft texture allows for easier chewing and swallowing, making it suitable for individuals who may have difficulties with more textured or spicy foods.

The other diets listed serve different purposes. A high-fiber diet is aimed at increasing fiber intake for digestive health. The DASH diet focuses on lowering blood pressure through balanced nutrition, emphasizing fresh fruits, vegetables, and whole grains. The ketogenic diet is a low-carbohydrate, high-fat diet aimed at promoting weight loss and managing certain medical conditions. Each of these diets has distinct goals and dietary guidelines, making the bland diet the most appropriate choice for those needing soft, mild foods.