Which diet is designed to help stop hypertension and is low in saturated fat and cholesterol?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to help manage and reduce high blood pressure (hypertension). This diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while being low in saturated fats and cholesterol. By focusing on nutrient-rich foods, the DASH diet provides adequate potassium, calcium, and magnesium, which are minerals important for maintaining healthy blood pressure levels.

The structure of the DASH diet encourages a balanced intake of macronutrients and prioritizes whole foods over processed options, which often contain high levels of sodium and unhealthy fats. This makes it particularly effective for individuals looking to improve their cardiovascular health and manage hypertension. Through its specific recommendations, the DASH diet not only supports lower blood pressure but also promotes overall heart health.

In contrast, other diets listed may not specifically target hypertension or may not restrict saturated fat and cholesterol to the same extent as the DASH diet. For example, while the Mediterranean diet is also heart-healthy and promotes a variety of nutritious foods, its primary focus is not solely on hypertension. The glycemic index diet is centered around the carbohydrate quality and blood sugar levels, rather than fat and cholesterol levels, while the Paleo diet emphasizes whole foods and