Which of the following diets is rich in fruits and vegetables?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to reduce blood pressure and improve overall cardiovascular health. This diet emphasizes the consumption of a variety of fruits and vegetables, encouraging a high intake of nutrients that support heart health, such as potassium, fiber, and antioxidants. The inclusion of whole grains, low-fat dairy, lean proteins, and healthy fats further complements the diet's focus on overall wellness and disease prevention.

In contrast, the other diet options tend to focus on limiting certain food groups rather than promoting fruits and vegetables. For instance, the Bland diet is primarily concerned with foods that are easy to digest and may limit vegetables and fruits that are high in fiber. The Keto diet emphasizes high fat intake and low carbohydrates, which often leads to reduced consumption of fruits and vegetables. Similarly, the Atkins diet focuses on protein and fat while restricting carbohydrates, again limiting the intake of fruits and vegetables. Therefore, the DASH diet stands out as the option that prioritizes and is truly rich in fruits and vegetables.